The Complete Guide to Self Care (Best Practices for a Healthier and Happier You)
#9780785838302

Pricing Details

Production Time: 10 Working Days
QuantityPrice
25 $13.93 each
100 $13.59 each
500 $13.08 each
The Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.   Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life.   With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self-Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?  The Complete Guide to Self-Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep scheduleCreating exercise routines and not feeling bad about falling off the bikeSaying no to things you don’t want to do (and things that maybe you do but don’t have space for)Reading, writing, art, music, and all forms of expression that water our soulSetting aside time that is only for you, no one else, no exceptionsWatering yourself and giving yourself proper nutrientsIn the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.

Normal Production Time
10 Working Days

Custom Fundraising Products is a division of The Global Toy Box, Inc. We are a small, privately held, 100% woman owned company, located on the West Coast (San Diego, California) with sister offices and fulfillment centers centrally located in the Mid-West and on the East Coast and factories and suppliers located worldwide.

We are a full service promotional, fund-raising and retail products manufacturer and supplier. We have over 25 years of experience in the custom promotional and licensed products industry; working with major multi-national corporations and nonprofit organizations.

Our expertise is in designing, developing, sourcing, manufacturing and fulfilling products for promotional and retail programs, event marketing, fundraising for nonprofit organizations and promotional products and incentives for large and small companies. We pride ourselves on the personal attention we provide to each of our customers and programs. 

Our websites: CustomFundraisingProducts.com, AwarenessProductsOnline.com, PromoPremiumsPlus.com, ApparelForAwareness.com and GlobalResourceGroup.com markets and sells retail, promotional and awareness products to consumers, corporations, teams, chapters, affiliates and fundraisers all over the country / world. Our AwarenessProducstOnline.com web site has sold well over 10 million products through our web site and have helped our clients raise a significant amount of charitable donations.

A sampling of the nonprofit organizations, which we work with on a national and regional level include, The March of Dimes Foundation, The Arthritis Foundation, The Autism Society of America, The National Mental Health Association, The National Coalition for Cancer Survivorship, The Leukemia & Lymphoma Society, The Quiksilver Foundation, Keep-A-Breast, Susan G. Komen and more.

Additional clients include Chevron-Texaco, UCLA Medical Center, Quiksilver and Roxy Apparel, AOL, Warner Bros., Subway Restaurants, MedImmune, Famous Footwear (Brown Shoe Company), FedEx, Zumiez and many more.

Our products have been featured in People Magazine, Working Mother Magazine, Nick Jr. Magazine and others. We welcome the opportunity to work with your organization to help you achieve your marketing goals.